Mental Health information and support:

MIND ED for Families. Information on Mental Health and Young people

Tips and advice to boost mental health

Resources for parents

Local help directory for all ages of young people.

Support and information around child and adolescent mental health.

Information on child mental health and wellbeing issues.

Talking to your child about mental health:

How parents can start the mental health conversation with their kids #OnMyMind

Self Help:

Cognitive behavioural therapy resources and downloads for young people and adults

Relaxation: 

Meditation and sleep app

Eating Disorders:

BEAT eating disorders charity Helpline - 0808 801 0677

Suicide:

Help and advice for young men aged 15+ experiencing depression or suicidal feelings:

How to start a conversataion with a young person who is having suicidal thoughts

Anxiety

https://youngminds.org.uk/find-help/conditions/anxiety/

https://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/managing-your-anxiety

https://www.otrbristol.org.uk/whats-going-on-for-you/anxiety/

Cognitive Behavioural Therapy information and self-help resources for understanding anxiety:

https://www.getselfhelp.co.uk/anxiety.htm

Book: Helping your Anxious Child: a step-by-step guide for parents

Author: Ronald Rapee