Mindfulness:

Andy Puddicombe TED Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes


Guided Meditation to enhance sleep:

 


Mindfulness in Bristol: https://www.mindfulnessbristol.co.uk/


3 minute breathing space: guided meditation (Mark Williams, Oxford Mindfulness Centre)


 


 Information about mindfulness and relaxation available here: 

https://www.getselfhelp.co.uk/mindfulness.htm

https://www.getselfhelp.co.uk/relax.htm